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Low blood pressure, the most common disease among the common people in the world. I am going to write about some effective ways that you should follow in low blood pressure. If you follow my suggestions, you can be able to solve the low blood pressure problem in a while. So don’t go anywhere and keep reading this whole article if you are a regular patient of low pressure or want to know coming out ways from low blood pressure. So let’s gets started.
Table of Contents
Blood Pressure
BP, full name is Blood Pressure means the pressure of blood against the blood vessel walls. Basically, the heart pumps blood in the whole body. Generally, in two different numbers, blood pressure is measured. The first number is considered as the top number and the second one is considered as the bottom number. The top number is known as systolic pressure and the bottom number is called diastolic pressure.
The measure of this pressure is in millimeters of mercury (mm Hg). High blood pressure is when the heart is beating and low blood pressure is when the heart rests between beats.
Symptoms of Low Blood Pressure
Not only low blood pressure but also high blood pressure is dangerous for health. Usually, the healthy pressure of blood is about 120/80 mm Hg. basically, low blood pressure means when someone’s blood pressure is lower than 90/60 mm Hg. Anyone can also notice some symptoms in their body when low blood pressure occurs. Here in the following list, I mention some symptoms of low blood pressure. Look for them.
- blurred vision
- confusion
- depression
- dizziness
- fainting
- fatigue
- feeling cold
- feeling thirsty
- an inability to concentrate
- nausea
- rapid, shallow breathing
- sweating
Ways for Raising Blood Pressure
There have so many ways of raising blood pressure. If you are a patient of low blood pressure then no tension. By following a proper routine, you can come out from this low blood pressure. Among this routine, food habit, water, meditation is more effective. Here I am going to make a discussion on that routine by following which you can raise your low blood pressure.
Drink plenty of water
Drinking pure water is one of the most effective ways of coming out from low blood pressure. But you have to eat pure water in a huge quantity daily. Lack of water may be the main cause of dehydration. So drinking plenty of water can remove both low blood pressure and dehydration.
Eat a balanced diet
Sometimes improper nutrients can be the main fact of low blood pressure and other side effects. When your body doesn’t get enough vitamin B-12, folic acid, and iron can occur anemia. In that situation, your body can not make proper blood. So that eating a balanced diet is more important.
Eat smaller meals
Big meals can not raise blood pressure high. But it can be seen in older adults. Balanced blood pressure can be increased by your heart and in this case, smaller meals can help in preventing low blood pressure. When you can limit your carbs, you can keep your blood pressure at a stable rate.
Limit or avoid alcohol
The most important excluded thing on lower blood pressure is alcohol. As it is harmful to normal people and takes a more dangerous form in low blood pressure. Alcohol may be the main cause of dehydration. It is also the main fact of low blood pressure.
Eat more salt
Generally, food salt is full of Sodium and Sodium helps to increase blood pressure too much. But extra salt can be a reason for heart disease. So if you are a low blood pressure patient, you should take suggestions from a doctor that how much should you eat regularly.
These were my own opinion or suggestion by following which you can increase your blood pressure. Though this information was taken from a valuable source. You can follow any other way. But these are more effective ways. Look at your kind attention if I have made any fault in this article. Add your comments in the comment box below. Because your comments are always precious to me. Stay linked with our site and never miss another update.
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